15 best dumbbell exeProne incline rcises for biceps brachii:<br />00:10 Standing dumbbell bicep curl<br />00:40 Standing alternating dumbbell bicep curl<br />01:19 Standing cross body dumbbell hammer curl<br />02:00 Standing dumbbell hammer curl<br />02:38 Standing alternating dumbbell hammer curl<br />03:14 Standing dumbbell inner bicep curl<br />03:43 Standing one arm dumbbell preacher curl<br />04:18 Seated dumbbell bicep curl<br />04:48 Dumbbell preacher curl<br />05:29 Dumbbell preacher hammer curl<br />06:00 Seated dumbbell concentration curl<br />06:33 Incline bench dumbbell bicep curl<br />07:08 Incline bench dumbbell inner bicep curl<br />07:38 Standing tow-hand single dumbbell curl<br />08:07 Prone dumbbell curl<br /> Perform: 10-15 reps/set for each exercise<br /> Muscles involve: Biceps brachill (long and short head), Brachialis, Brachioradialis.<br /> <br /> Thank you all for watching the video! If our videos are useful for you, like, share and subscribe to get more videos!<br /><br />CREDIT:<br />Starring: Elliot Burton, Marino Katsouris, Anurakt Singh, Ryan Spiteri and other people. <br />Cre by: BODYBUILDING MOTIVATION TEAM<br />Music in video:<br />Track: Elektronomia - Limitless [NCS Release]<br />Music provided by NoCopyrightSounds.<br /><br />Track: Elektronomia & RUD - Memory [NCS Release]<br />Music provided by NoCopyrightSounds.<br /><br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br /><br />#bicepworkout #bestbicepworkout #dumbbellworkout #armworkout #bestbicepexercise #bodybuildingmotivation #workoutmotivation <br />We make these videos to motivate people and inspirate them for better workout. We don’t own the clips and music we use in most cases.<br />We understand our work is legal under Copyright Art Law, because:<br />1) We always credit the source of the original work in the description of each video.<br />2) Our videos have no negative impact on the original works (It will actually be positive for them)<br />3) We do not use the video for commercial purposes either directly or indirectly<br />4) Our videos are also teaching and educational purposes.<br />However, we respect the owners, If you have any copyright issues, please contact us by email before doing anything. We are willing to accept the owner's request if the reasons given are reasonable. <br />Contact us: bodybuildingmotivationvn@gmail.com
